GeoFit 2: Strength & Conditioning DVD

SKU: DVD012

Product Description

$12.00

Get a solid core fitness workout with the Geo Fit 2: Strength & Conditioning DVD.  Join Deborah Puskarich, Master Trainer and choreographer, and trainer Ralph Santana as they take it up a notch from the GeoFit 1: Speed & Agility DVD.  Learn functional exercises using the numbers and lines on the GeoMat® to guide movement and proper alignment.  This DVD promotes a healthy lifestyle and physical fitness while improving self-esteem.

GeoFit 2 provides easy-to-follow directions for drills that use medicine balls, balance discs, and foam rollers in 30- to 60-second drills with gradually increasing intensity.  This is a dynamic fitness workout that helps people of all fitness levels develop their bodies and minds with safe and easy instruction.

Track Listing:
1. Warm Up and Dynamic Stretch
2. Squat-Jump
3. Xerdisc
4. Stride Lunge
5. Squat-Vertical Jump
6. Leg Abduction
7. Hip Extension
8. Calf Raises
9. Push-ups
10. Foam Roller from Plank Position
11. Abdominals
12. Hip Extension
13. Abdominals with Leg Abduction/Adduction
14. Cool Down and Stretch